Design the environment to support your habits.
Habits are connected to a context. If we change the context (the environment), we change our habits. We can train ourselves to connect the environment with good habits. For example, for some people, the couch is the place they read a book. For other people, it’s the place they watch TV and eat a bowl of ice cream. Even though the connection of the habits to the environment might be strong, we can always change them.