Determine the feeling you’re after.

“Willful feeling” is when you determine what feelings you want to have. It puts you in control of spontaneous emotions. You consciously choose how to feel, and it gives you more control over life. You become proactive and don’t let life’s circumstances dictate what emotions you experience.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR