Develop emotional control.

The more you lose yourself in something bigger than yourself, the more energy you will have. This is because you won’t have the time to get bogged down in your emotional difficulties. As you let go of nervous excitement and discipline your physical reactions, you will gain more emotional control and feel inner peace.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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