Develop the autotelic self.

The autotelic self is one that can transform potential threats into enjoyable challenges, thereby maintaining inner harmony. Most people have goals shaped directly by biological needs and social conventions—their origin is outside the self. An autotelic person has goals that emerge from consciously evaluated experience and therefore from the self proper. The autotelic person transforms potentially entropic experience into the flow.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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