Discover healthy ways to combat stress.

Very often, stress can cause us to turn to unhealthy and negative habits. It is important to recognize that these habits do not actually help us—in fact, they can make things worse! Cultivate positive stress-relief habits, so you can both combat stress and keep your mind and body healthy.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed