Do an accusation audit.

The best way to deal with negativity is to observe it, without reaction and without judgment. Then consciously label each negative feeling and replace it with positive, compassionate, and solution-based thoughts. Labels are powerful because they bathe fears in sunlight, bleaching them of their power and showing our counterparts that we understand.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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