Do not die from breast cancer.

Animal foods tend to contain high levels of cholesterol, which has been linked to increasing the risk of developing breast cancer. Furthermore, plant foods tend to contain high levels of fiber and other compounds that prevent breast cancer. Specifically, cruciferous vegetables like cauliflower contain sulforaphane, which can suppress tumorous breast cancer cells.

Melatonin is produced by your body to help you sleep at night. However, it also plays a role in suppressing tumor cells.

Heterocyclic amines (HCAs) are produced when muscle meat (i.e., beef, pork, fish, and poultry) is cooked at high temperatures of above 212 degrees Fahrenheit. Yes, it is important to cook meat thoroughly to kill any foodborne pathogens, but cooking meat too thoroughly can cause foodborne carcinogens to form.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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