Do not die from infections.
Infections are transmitted very quickly through contact—simply shaking someone’s hand after they’ve coughed into it while sick can cause you to catch their infection! This is why sanitizing your hands after coming into contact with potential contaminated zones is extremely important.
Maintaining responsible habits while sick is also extremely important so you do not cause others to get sick too.
Exercise has been proven to boost the level of antibodies in your body, thereby improving your immune system’s ability to fight off infection.