Do not form opinions of yourself based on what others say.

The human mind is like the fertile ground where seeds are continually being planted. The seeds are opinions, ideas, and concepts. Unfortunately, a lot of the time, the seeds planted in our minds are those of fear and self-rejection.

When you do not accept these negative seeds and instead only allow seeds of love and self-care to take root in your mind, you will be happier.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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