Eat only the types of food that are best for your body.

Yoga does not define exactly what to eat. However, listen to your body and eat food that’s good to it. Developing awareness of your body’s feelings after eating certain food may take some time. But, it is only after gaining this awareness that you will know what your body is made for.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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