Effectively solve your problems.
Emotions always win; when you just change your behaviors, you are at risk of slipping back into your old habits. When you change your emotional associations, you ensure that the change is lasting.
As the questions you ask yourself play a large role in how you think and feel, you should ask the right ones so as to improve the quality of your life.
Be sure to stay positive and happy—have fun while you work on your problems, and you won’t dread them as much!