Exercise efficiently.

Exercising for an hour per day will help your body burn additional calories throughout the rest of the day, even when you are no longer exercising! Plus, when you exercise in the morning, you boost your mood and brainpower for the next 12 hours. Exercising regularly will also improve your sleep cycle and make it easier for you to sleep and wake up on time.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed