Find your “sweet spot” of optimum stimulation.

Once you know how to find your sweet spot of optimal stimulation, you can set up your work, hobbies and social life so as to maximize the amount of time you spend in that sweet spot. When you are in your sweet spot, you are more likely to be focused and productive, plus, you’ll be a whole lot happier!

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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