Get a good night’s sleep.

Sleep is the ultimate way to restart your body and your mind. By teaching yourself to go to bed at the right time to get adequate sleep, you create an environment for your body and your mind to function at their best the next day. Thus, your health will be preserved, and your mind will be fresh for all the challenges that await you.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR