Embrace the power of choice.

When you tell yourself that you “have to” do something, you are forfeiting your right to choose. Exercise your power of choice and actively choose to do things; you will be a lot happier and relaxed for it. You will also be able to participate in activities that are aligned with your goals and interests.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR