Go on a low-information diet. Stop reading the news; you don’t need it.
Going on a low-information diet will:
- Boost your happiness.
- Reduce anxiety.
- Save tons of time.
Spending time reading news that changes your emotional state to negative does not serve you. There is really nothing very urgent and important in the news. If there is something that you really have to know, you will get to know it anyway from friends and family.