Instead of reaching for medication and sedatives, consult medical professionals when you don’t sleep well.

Making decisions about your health should follow a consultation with a medical professional. Trying to achieve natural sleep without the use of sleeping pills can often be achieved through the use of different techniques and therapies. Sleep is one of the most important aspects of our lives, responsible for keeping us healthy and able to make new memories and learn new things.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed