Just do it, in order to gain motivation.

Sometimes we end up sitting around waiting for motivation to strike before we do anything. But the action isn’t just the effect of motivation; it’s also the cause of it. You may not have the motivation, you may not know how to do your task, but once you start doing, you begin to feel motivated to do more.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR