Learn to deal with common obstacles while meditating.
When you learn the basics of meditation, take it a step further and learn how to deal with common obstacles. Meditation is easy to start—it’s simple—but our body and our thoughts are not easy to embrace. It takes time to feel the benefits of meditation, and it also takes time to learn how to meditate with full potential.
There is no such thing as bad meditation. Meditation is always good, even if you have many thoughts in your head and cannot center your mind with your body. In fact, because of meditation, you will learn how to control your mind and how to feel your body.