Learn to transfer your responsibility to reduce anxiety from uncertain situations.

The best way to deal with the discomfort of uncertainty is to move the responsibility to a higher power. This exercise may help you in many situations. For example, when you are comparing yourself to others or self-criticizing, it will reduce your charisma. Using this simple technique will get it back.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed