Let nature teach you stillness.

When you do this, something of its essence transmits itself to you. You can sense how still it is, and in doing so, you will notice the same stillness arise within you. You sense how deeply it rests in being—completely at one with what it is and where it is. In realizing this, you too come to a place of deep rest within yourself.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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