Look at the health value of foods, not their calorie counts.

Many foods that are low in calories are high in carbohydrates and sugar, thereby nearly negating the low calorie count. Foods with more protein and less carbohydrates have been proven to be healthier. Plus, there is absolutely no nutritional need for foods with added sugars.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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