Make this your mantra: I am not the voice in my head.

You will be the awareness. You will be aware of the voice in your head. You will no longer derive your identity from the incessant stream of thinking in your mind. Within this still and alert attention, you will start to sense the divine life essence in you and in everyone and recognize that we are all connected to each other and to nature.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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