background-image-1 background-image-2

Manage your internal dialogue

Too often internal dialogue doesn’t bring about anything constructive. It deals with past situations or conversations that cannot be changed. It is a waste of time. If your internal dialogue limits you, it is even more important to mute or change it.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.