Manage your sadness and grief.

Many of us tend to either ignore our emotions and allow them fester inside of us, or wallow in negative emotions and go down a depressive path. Following the above steps will ensure neither scenario occurs to you, so you will be able to lead a happy and healthy life.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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