Master transitions between activities.

Being intentional about how you want to feel and move through the activity will make your mind more present. Mastering transitions will increase the energy and focus you put into the task and allow you to release any tension, stress, or anxiety you might have had from the previous activity. Try to do this practice once an hour.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed