Meditation will help bring you into the present moment and make your mind more receptive to inspiration. It will allow you to hear your inner voice more clearly and fill you with light and love. Whenever you are stressed, meditating for five to ten minutes will make you feel better.
Additionally, meditation can be used to help you gain a clearer perspective. If you start your meditation practice with a question or ask a question during your meditation practice, you may find yourself with an answer after the meditation session is over.