Obtain protein from the most healthy sources.

Protein from these sources will also increase your intake of omega-3s, which are essential fatty acids that can protect you against certain cancers, cognitive decline, heart disease, and more. Basing your meals around protein from plant-based sources and seafood with low mercury levels (such as the ones listed above), you can boost your mood and improve your long-term health.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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