Practice getting comfortable in uncomfortable situations.

When you constantly try to avoid the sensation of discomfort, you will never become comfortable with it. And you will have many situations in life that make you uncomfortable. It is best not to fight it, but to get comfortable with the discomfort. It may sound counterintuitive, but this simply works. So, instead of avoiding unpleasant sensations, it’s better to delve into them fully.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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