Practice stillness using nature.

When you look at a tree (or anything that forms part of nature) and notice its stillness, you connect with it at a very deep level, and you become still yourself. Whenever you deeply accept a moment as it is, you are still and at peace, and nature has the ability to teach you this stillness.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed