Prevent fatigue so as to prevent worry.

Fatigue leads to a lower physical resistance to disease, but it also causes a lower resistance to the negative, persistent emotions of fear and worry. The more fatigued you are, the more likely you are to be consumed by negative emotions. Preventing fatigue will thus directly influence the increase of your happiness.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR