Rescript your life with the help of a group.
This activity must be conducted with a trained professional (e.g., a therapist) and supportive group members. If you do not feel safe with the people around you, do not attempt this activity.
Feeling safe is extremely important, as you will be dealing with emotionally-loaded memories. Only when you feel safe will you be able to say things to your “father,” your “mother,” or anyone else with whom you have unresolved issues.
This activity will help you regain some control over your memories. You will be able to play an active role in restructuring your past and making decisions you never had the freedom or opportunity to make before. Through this activity, you may be able to create an alternative memory in which your basic human needs are met and your longings for love and protection are fulfilled.