Reward yourself after a good habit or after avoiding a bad one.

Usually, bad habits give us instant satisfaction, and the bad effects are someday in the future. Similarly, good habits don’t give us instant satisfaction and the positive impacts are delayed for months or years. What you can do is add a little bit of immediate pleasure.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR