Start with meditation.

Meditation is very simple, and there is a common technique to start it with. The most important elements are getting comfortable with sitting and with your surrounding, and then focusing on your natural rhythm of breath. Sounds simple, right? It will require some time until you will be able to focus on your breath for longer periods without being distracted and having your mind wondering.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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