Stop identifying with the past or projecting into the future.

When you are full of problems, there is no room for anything new to enter, no room for a solution. When you pay attention to your life instead of your life situation, you create a space that does not contain any problems, and you will be able to think more clearly to find a solution to your problems.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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