Identify the good and bad habits that you are not aware of.
The reason you are drinking, smoking, or eating unhealthily is not a decision made in the logical part of your brain. It’s a habit. During the day, we operate mostly on habits. And most of the habits that we have, we are not even aware of.
This exercise will give you an overview of your habits. Once you identify them, you can decide if you want to change them or not.