To increase the odds that you will follow good habits, make it as easy as possible.

To increase the odds that you will follow a habit, you should make it as easy to do as possible. Create an environment that will help you perform the action. Every action requires some amount of energy. So reducing the energy required will increase the chances that you will complete the new action.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR