Try Transcendental Meditation.
Actor Jesse Williams said that this transformed his life.
Some benefits of Transcendental Meditation that he experienced:
- It transformed his ability to center his mind and recharge in short periods of time.
- It opened a portal into the how and why of his own thoughts and behaviors.
- He discovered a new level of honesty that improved his acting ability.
What to do?
[In our mobile application, you will find a detailed list of actions for this habit]