Try vinyasa yoga.

Anna Holmes said that this type of yoga changed her life the most in the last five years. It helped her deal with the most difficult period of her life.

Understanding your body and believing in its capabilities translate into better self-esteem, better focus, and mental and emotional centeredness.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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