Turn that frown upside down.

Staying upset, angry, frustrated, etc., does not help anyone, least of all you! Once you’re stuck in a negative mood, it’s pretty hard to break out of it, so having a pre-written list of fun activities that will lift your spirits will help tremendously.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR