Understand that a habit is always a painkiller.

Some habits, like brushing your teeth, are vitamins—we do them because we feel good about them. However, these are also connected to the pain: if we do not brush our teeth in the evening, we will feel guilty, bad about ourselves, and concerned about our health.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR