Use the breath as the key to a New Earth.

The more you are aware of the breath, the more its natural depth will reestablish itself. Being aware of your breath forces you into the present moment—the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present and highly alert, creative and nonreactive. You are helping to bring in a new consciousness, a New Earth.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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