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Chapter 5: The best way to start a new habit
“People who make a specific plan for when and where they will perform a new habit are more likely to follow through.”
In order to start a new habit, you must define the place and time very precisely and say to yourself what exactly you will do. In most cases, it’s not enough to educate yourself about good habits. The key to starting them is to plan them. You must make the plan very specific and not leave room for uncertainty.