Eat Move Sleep: How Small Choices Lead to Big Changes

by Tom Rath

Practice this book with HabitCoach.

In the app, you can read a summary of the book and apply the recommended actions and principles in your own life.


Eat, Move, Sleep isn’t about putting conscious effort into becoming a healthy person; it’s about learning to effortlessly be healthy. There are three main components of this book: what you should eat to be healthy, how you should exercise to keep your body in prime condition, and how to have a rejuvenating and efficient sleep cycle.

We have compiled all of the advice in this book into simple habits you can practice every day. Even if you practice only a couple of the habits listed below, you will notice marked positive changes in your life.

About the Author

Tom Rath is an American consultant on employee engagement, strengths, and well-being, and author. He is best known for his studies on strengths based leadership and wellbeing and synthesizing research findings in a series of bestselling books. His books have sold more than 5 million copies and have been translated into sixteen languages

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