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Eat Move Sleep: How Small Choices Lead to Big Changes

by Tom Rath


Eat, Move, Sleep isn’t about putting conscious effort into becoming a healthy person; it’s about learning to effortlessly be healthy. There are three main components of this book: what you should eat to be healthy, how you should exercise to keep your body in prime condition, and how to have a rejuvenating and efficient sleep cycle.

We have compiled all of the advice in this book into simple habits you can practice every day. Even if you practice only a couple of the habits listed below, you will notice marked positive changes in your life.

About the Author

Tom Rath is an American consultant on employee engagement, strengths, and well-being, and author. He is best known for his studies on strengths based leadership and wellbeing and synthesizing research findings in a series of bestselling books. His books have sold more than 5 million copies and have been translated into sixteen languages

Great ideas from this book


1. Forget fad diets and follow a holistic one.

2. Look at the health value of foods, not their calorie counts.

3. Make it easier to eat healthier.

4. Obtain protein from the most healthy sources.

5. Pass on unhealthy foods and opt for healthy ones.

6. Eat properly throughout the day.

7. Cook your foods appropriately.

8. Eat well to look good.

9. Cut down on your negative eating habits.


10. Add more physical activity to your daily routine.

11. Exercise efficiently.

12. Fix your posture.

13. Set a goal for increasing your activity.

14. Reduce the amount of time you spend commuting to work.

15. Prevent disease through exercise.


16. Practice sleeping habits that will improve your focus and productivity.

17. Keep yourself well-rested during the day so you can be more productive and focused.

18. Use sleep to your advantage.