“The quality of what you eat matters far more than the overall quantity.”
Make it easier to eat healthier.
Obtain protein from the most healthy sources.
Pass on unhealthy foods and opt for healthy ones.
Eat properly throughout the day.
Eat well to look good.
Cut down on your negative eating habits.
Forget fad diets and follow a holistic one.
Look at the health value of foods, not their calorie counts.
Cook your foods appropriately.
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