How Not to Die: Daily Dozen
by Michael Greger
This book, How Not to Die, is the most popular and highest rated healthy living book. In the application, we divided this book into two parts. The first part has a list of all causes of death and how to prevent them. In this part, we will cover the Daily Dozen—what you should actually eat in order to prevent the most common death-causing diseases.
About the Author
A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial.
PART 1: INTRODUCTION
PART 2: DR. GREGER’S DAILY DOZEN
Eat three servings of beans daily.
Eat one serving of berries.
Eat three servings of other fruits.
Eat three servings of cruciferous vegetables.
Eat two servings of greens.
Eat two servings of other vegetables.
Eat one serving of flaxseed.
Eat one serving of nuts and seeds.
Use a lot of herbs and spices.
Eat three servings of whole grains.
Drink at least five glasses of liquid.