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Part 2: Dr. Greger’s Daily Dozen
Even though whole food, plant-based nutrition is easy to understand, some plant foods are better than others. Also, it’s good to differentiate your diet with different types of plants. For example, you cannot replace flaxseed and the anticancer lignan compounds with any other type of food.
Daily Dozen has been designed to allow you to get the most nutrition possible from food.
Daily Dozen has twelve recommendations about what you should eat (and do) every day in order to provide your body with the best possible food.
Here is the list of these twelve elements, along with an explanation of why they are important.
Actions to take
Eat one serving of berries.
Eat two servings of greens.
Eat one serving of flaxseed.