Chapter 3: Mindfulness Techniques for Success.

Your daily practice, in the morning or evening, will be the anchor that moors your path within an overall atmosphere of expanded awareness and relaxed but focused, alert attention.

There are a few things connected with mindfulness that are important for successful life. Mindfulness ought to make you alert, so that you are more aware of your surroundings and more readily notice things in your environment. Mindfulness is paying attention on purpose. And once you start paying more attention to your goal, to your ultimate goals, you will notice more things that will help you to achieve it.

Mindfulness will also help you with such things as dealing with your emotions, handling conflicts with others, and forgiving your mistakes. All are important to not get stuck in one place and to move forward.

Principles to follow

Rest properly.