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by Susan Cain

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain is aimed at helping introverts survive in a world tailored for extroverts. This book contains advice on bettering your communication skills, improving efficiency at work, and forming deeper bonds with extroverts.

If you are an extrovert, don’t worry! This book also contains some advice for extroverts, so they can understand introverts a little better and learn how to communicate with them in a more efficient manner.

We have compiled all of Cain’s tips and tricks into simple actions you can perform every day. Even implementing one or two of these actions as habits will make your life a little easier—just try it!

Great ideas from this book


1. Work alone.

2. Create efficient group collaborations.

3. Find out if you are an introvert or an extrovert and identify the main habits you need to change.

4. If you are in an introvert/extrovert relationship, use these tips for better communication with your partner.

5. Pursue an activity for its own sake, and not for rewards or threats.


6. Give your children the support they need to express themselves and develop character.

Emotional Control

7. Find your “sweet spot” of optimum stimulation.