The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

by Kelly McGonigal

This book is available in HabitCoach.

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About

What is willpower, how does it work, and how can one achieve it? All these questions are answered in The Willpower Instinct, a book about harnessing, training, and applying your willpower to boost productivity and, in turn, your health and happiness.

The science and advice in this book have been broken down into several concrete actions you can practice daily to rejuvenate your mind and refocus it in the area you want to improve upon. Pick even one habit—you’ll notice the difference in your quality of life soon enough!

About the Author

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change. 


Great ideas from this book

I Will, I Won’t, I Want: What Willpower Is, and Why It Matters

The Willpower Instinct: Your Body Was Born to Resist Cheesecake

Too Tired To Resist: Why Self-Control Is Like a Muscle

License to Sin: Why Being Good Gives Us Permission To Be Bad

What the Hell: How Feeling Bad Leads to Giving In

Putting the Future on Sale: The Economics of Instant Gratification

Infected! Why Willpower Is Contagious